ABOUT US-START HERE
Welcome to the space you didn’t know you needed.
Hey, I’m C.Daley. I’m a self-help author, wellness coach, and the founder of this space. But more than that?
I’m someone who’s lived through the breakdowns, sat in the silence of healing, and learned how to start over—again and again.
I write because I know what it feels like to be stuck and hopeful at the same time.
And if that’s you too? You’re in the right place.
This space was created for people who want more out of life—but in a softer, slower, more grounded way.
Here, we don’t hustle to heal. We reflect. We write. We reset. We begin again.
What You’ll Find Here
Think of this as a weekly breath of fresh air for your inbox—real stories, self-help that actually helps, and soulful strategies to support your mind, body, and spirit.
You’ll find:
🌿 Mental wellness tools that don’t overwhelm
🖋️ Personal essays on healing and becoming
✨ Real talk about growth, identity, and life transitions
📚 Behind-the-scenes notes from my books and writing journey
Most-Loved Posts
If you’re new, start with these:
1. The Soft Life Isn’t Lazy—It’s Revolutionary
2. You Don’t Have to Be Perfect to Be Worthy
3. Slow Living Helped Me Get My Power Back
4. A Love Letter to the Girl Who’s Starting Over
5. Healing Is Boring Sometimes—Do It Anyway
6. The Day I Finally Stopped Chasing Validation
About Me
I’m from Albany, GA. I’m a storyteller at heart. I’m also someone who deeply believes that personal growth should feel like coming home to yourself—not constantly fixing what isn’t broken.
You might know me from my books (Healing Depression and Reinvent Yourself), or maybe you landed here from my blog, Instagram, or one of my mental wellness talks.
I write for the people who crave peace more than perfection. For the quiet achievers, the overthinkers, the ones who are finally ready to let go of who they were told to be.
I write for you.
Join 23,000+ Readers
Every week, I send out personal notes, reflections, and reminders to slow down and listen to yourself again.
📬 Subscribe to get all of that—and to support this space.
Where Else to Find Me
📸 Instagram: @cdaleywellness
📚 Book: Reinvent Yourself: A Guide to Personal Growth
🌐 Blog: Author C. Daley on Substack
🎧 Coming soon: Wellness audio stories + meditative podcasts
Thanks for being here. You could be anywhere, and you chose this space. That means something to me.
Talk soon,
C.Daley 💛
