Dear Blog Reader,
Are you ready to discover your unique wellness style, energy level, and self-care style? Take our three quizzes below to find out!
Quiz 1: What's Your Wellness Style?
1. How do you like to spend your free time?
- a) Relaxing with a good book
- b) Trying new workouts
- c) Exploring new places
2. What's your favorite way to manage stress?
- a) Meditation
- b) Deep breathing exercises
- c) Talking to a friend
3. How do you like to take care of your physical health?
- a) Regular exercise
- b) Healthy eating
- c) Getting enough sleep
Quiz 2: What's Your Energy Level?
1. How would you describe your energy levels throughout the day?
- a) High and consistent
- b) Medium, with some ups and downs
- c) Low, with some crashes
2. How do you like to boost your energy?
- a) Exercise
- b) Coffee or tea
- c) Power naps
3. How do you manage your energy levels during stressful times?
- a) Deep breathing exercises
- b) Meditation
- c) Talkin…