When I think about wellness, the usual focus is on exercise, diet, and managing stress. But I've come to realize that spirituality plays a crucial role in overall well-being, something I hadn’t fully appreciated before. It’s not just about religious beliefs—it’s about finding a deeper sense of meaning and connection in our lives. So, why does spirituality matter in our quest for wellness?
What Spirituality Means to Me
Spirituality is a broad term, and its meaning can vary greatly from person to person. For some, it’s tied to specific religious practices and beliefs. For others, like me, it’s more about personal experiences that bring a sense of peace and purpose—whether it’s meditation, time spent in nature, or reflecting on life’s bigger questions. What’s important to me is that spirituality helps me feel connected to something greater than myself, giving my life a deeper sense of meaning.
How Spirituality Enhances My Mental Health
Life can be pretty …