The Importance of Setting Boundaries
How Prioritizing Your Needs Can Improve Your Mental Health
Setting boundaries might seem like a buzzword thrown around in self-help circles, but there’s real truth in why it’s so important for your mental health. It’s all about protecting your space—whether that’s physical, emotional, or mental. In today’s always-connected world, it’s easy to get caught in the web of other people’s demands and expectations. But setting boundaries doesn’t mean being rigid or shutting people out; it’s about giving yourself the freedom to prioritize your well-being.