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Transcript

Wellbeing isn't some distant prize,

It's not about the weight we lose or the size,

It’s found in the quiet, in the space we create,

In the things we choose to nurture, to appreciate.

It’s the cup of coffee in the morning light,

The breath you take when the world feels tight,

It's the simple moments, the ones you don’t rush,

Finding peace in the chaos, in the everyday hush.

Wellbeing is about saying, “I’m enough,”

Even when life feels hard, when times are rough,

It’s the moments you stop and give yourself grace,

The way you show up for yourself, at your own pace.

It’s the walk in the park, the air in your lungs,

The music that plays and the songs that are sung,

It’s in laughing with friends, being fully alive,

It’s the feeling that tells you, "You're meant to thrive."

Wellbeing is finding balance, making space,

For joy, for rest, for a slower pace,

It’s about letting go of what weighs you down,

And lifting yourself up, without that frown.

It’s giving your body what it needs to heal,

A little kindness, a little time to feel,

It’s the trust you build in the way that you care,

For your heart, for your mind, for the life you share.

It’s in the little things that don’t make the news,

Like skipping the drama and choosing your views,

It’s being real with yourself, no need to pretend,

Knowing the journey never really ends.

Wellbeing is about finding joy where you are,

Even on days that feel a little too far,

It’s about being human, imperfect, and true,

And knowing that what matters most is you.

So take a breath, slow it down a bit,

Wellbeing’s not a race, it’s a fit,

It’s in the moments that are quiet and small,

And remembering that you’re worthy of it all.

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